Yoga
Yoga is for every body! The primary goal of yoga is to achieve balance and harmony within the body and mind, leading to a state of inner peace and self-awareness. It integrates physical postures, breathing techniques (pranayama), mindfulness practice to promote physical, mental health and overall well-being.
Charmaine enjoys customizing classes according to individual needs, physical state/health and requirements. She specializes in Hatha Yoga, Yoga Therapy, Wall Rope yoga, Pre and Post Natal yoga.
"My wife and I look forward to every class we have with Charmaine. She has been an inspiration for us! Charmaine’s approach is unique, and combined with her easy temperament, thoughtfulness, focus and depth of knowledge she is able to make every class exciting, balanced, relevant and new. Importantly she is able to customise every class to the individual’s needs at that moment. After a few months with one or two (1 hour) classes per week we both looked and felt more vital."
​​Eric and Aly , Business Owners
"Charmaine's unique way of conducting each session with great deal of focus and her understanding of yoga drew me to attend her classes regularly. With her, no class is the same and her ability to not only explain the purpose and importance of each pose but also to ensure everyone follows makes all the difference. I recommend her classes to anyone who wants to feel the real level of relaxation and rejuvenation from yoga"
- Agnes Lindner, former Learning and Development Manager of Hilton Singapore
Charmaine is an excellent and inspirational yoga teacher - she helps with meditation and yoga poses. She's done a great job helping my wife, Minji with prenatal, post natal yoga as well as strength training. We both really appreciate all of her preparation and expertise and she's done a great job personalizing yoga for both of our needs."
- Stephen Chun, Head of Platform Partnerships, Facebook
"Charmaine's clear and concise instructions made it easy for me to follow. What I really appreciate about her class is the individualised adjustments and guidance she gave that deepened my practice, leaving me a profound sense of peace and rejunvenation"
Sharon, Entrepreneur
I started prenatal yoga with Charmaine during my 2nd trimester and benefited much from it, better sleep, no backaches, and my labour was way faster than expected! My hubby and I attributed this to my regular practice with Charmaine which prepared my pelvic muscles for childbirth and its enjoyable every session."
Crystal Lim, Full time mum