Charmaine is an accomplished yoga therapist with a deep commitment to holistic health and wellness since 2007. Her expertise lies in guiding individuals towards balance and vitality through the transformative power of yoga. She has worked with people from diverse backgrounds, ranging from 4 years old to wise seniors in their 70s. Versatility is central to her practice, with proficiency in Hatha Yoga, Yoga Therapy, Wall Rope yoga, Prenatal and postnatal yoga, Active Birthing Techniques, and Kids' Yoga.

 

Her journey into Ayurvedic digestive health coaching began with her own health transformation. After being diagnosed with Hashimoto's thyroiditis, she changed her diet and lifestyle, achieving remission in under a year. Understanding that most diseases originate in the gut, she delved deeper into digestive health through Ayurveda - an ancient system with a 5000 year history, now increasingly validated by modern science. 

 

Now a certified Ayurvedic digestive health coach, Charmaine specializes in applying Ayurveda's time-honored principles to optimize digestion and enhance overall well-being. Her approach seamlessly blends the wisdom of yoga and Ayurveda, empowering clients to lead healthier, more harmonious lives. She takes pride in crafting bespoke programs incorporating Ayurvedic principles, including dosha and tongue analysis, tailored to each individual's unique needs. 

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